Self-Discovery Exercises for Quarter-Life on SimpleHabit

I'm happy to share that I recently launched a teaching series on the SimpleHabit meditation app, as their first therapist. The topic, naturally: Quarter-Life. 

I hope you'll check it out! The four short exercises are designed to guide you towards insight into your career path, and relationships. They don't replace therapy, but they're tastes of what's possible on the path of self-exploration. This isn't just empty advice, but guidance for self-inquiry. The more you know of your soul-self, the more you're going to know about where to find happiness and contentment in this complicated world.

You can start a free trial on SimpleHabit.

I'm happy to say that the response has been positive, and I hope you'll find similar value in the short recordings! 

Quarterlife_Crisis_Satya.PNG
Quarterlife_Crisis_Satya_Byock.PNG